With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Recently, two derivatives of CBT—acceptance and commitment therapy (ACT) and dialectical behavioral therapy (DBT)—have ...

Certain hand exercises can help relieve pressure on the ... who may advise other treatments alongside physical therapy.

Dialectical behavioral therapy (DBT) helps people develop self-regulation skills when it comes to binge eating. You might focus on becoming more mindful of your binge eating triggers and learn ...

DPT students gain experience in UMass Lowell Physical Therapy Clinic. First- and second-year DPT students practice interacting, admitting and treating patients prior to their formal clinical education ...

Behavioral activation therapy helps individuals break the cycle ... A small 2018 study suggests even gentle exercise can help reduce stress. It’s fine if you consider all of these things ...

Exercise balls are staples in commercial and home gyms as well as in physical therapy clinics, and are recommended by a variety of health and fitness professionals—from personal trainers to ...

and dialectical behavior therapy (DBT). ACT encourages people to accept their thoughts and feelings to create change that is aligned with their desires and value system; in the process ...

If anger affects someone’s life, they may benefit from anger management classes. There are various options, including some that are free through certain organizations. In this article, we look ...