With all the fresh approaches to the old Freudian exchange, you’re sure to find a match with this steer-you-right advice.

Irritability can involve lowered emotional control and being particularly prone to anger. Lashing out or withdrawing are ...

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Recently, two derivatives of CBT—acceptance and commitment therapy (ACT) and dialectical behavioral therapy (DBT)—have ...

Do the holidays make you feel excluded or left out? Feeling excluded might offer pathways to greater authenticity and holiday ...

It’s important to create an exercise routine that not only improves your mobility but also fits into your lifestyle. Cycling is an excellent way to workout, but sometimes an outdoor cycling or ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

“It’s worth stating that this was freedom from AFib without drug therapy or invasive intervention,” says study author Adrian Elliott, PhD, an exercise physiologist at the University of Adelaide.

High intensity interval training (HIIT) is another form of exercise that can help you lose weight and takes a short time to complete. Read on to learn which type of exercise is best for you.

Dec. 10, 2024 — In a single IV injection, a gene therapy targeting cBIN1 can reverse the effects of heart failure and restore heart function in a large animal model. The therapy increases the ...