Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

The National Football League injury report, as provided by the league (OUT: Player will not play; DOUBTFUL: Player is unlikely to play; QUESTIONABLE: Player is not certain to play; DNP: did not ...

This 10-minute dumbbell triceps finisher is the perfect way to finish upper body workouts, building bigger, stronger arms, ...

Braxton Jones was surrounded by his teammates as he was loaded into a cart. He gave a thumbs-up as he was driven off the ...

Chaney Johnson had a career-high 26 points with eight rebounds and four assists as No. 2 Auburn beat Georgia State 100-59 on ...

Auburn standout center Johni Broome left Tuesday night's win over Georgia State early in the first half after injuring his ...

“3 true, working sets in total and done. ” 2 warm up sets on dumbbell shoulder press, followed by 1 working set to failure. 1 ...

Johni Broome's 3-pointer just over a minute into the game was a quick sign that the Auburn star's right shoulder was plenty ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...