Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

If you're struggling to lose weight, it may be time to focus on what you're eating instead of just how much is on your plate. Most nutrition experts recommend a protein-rich diet, so Business ...

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

Even with occasional indulgences in his diet, he has maintained his weight loss and remained free of diabetes and BP medications, thanks to sustainable dietary adjustments. The impact of this ...

You may lose weight when you're sick, especially if you have a stomach bug or another illness that causes nausea or affects your appetite. Illnesses that cause vomiting will cause you to lose body ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Eggs are a great food for weight loss. (Image Credits: Pixabay) Weight loss isn’t a simple journey. For many people, weight loss can feel like an uphill battle, with challenges like cravings ...

Whether you’re trying to lose a few pounds or add some weight, smart scales that sync data to the iPhone and iPad can be a fun and useful way to keep an eye on your metrics. If you want to ...

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Listen up, ladies. Losing weight can be struggle central when you don't have a sense of direction. From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated ...