Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...
Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...
Cheesy, fluffy muffins with hidden broccoli, a fun and healthy snack for kids. Stir-fried broccoli with colorful veggies, garlic, and a hint of soy sauce. A cheesy quesadilla with nutritious broccoli, ...
To stay on course with a healthy lifestyle, I choose snacks that are nutrient-dense and satisfy hunger. Wholesome snacking is possible, but it comes with preparation. As someone who’s lost a ...
If you need a pick-me-up and think the kids could use one, too, we have five easy after-school snack ideas that won't take long to prepare. Add chia seeds to milk and honey for sweetness ...