Chia Seeds Side ... to consume these powerful seeds is by soaking them in water overnight, some prefer adding lemon juice to this elixir. While it may look like this drink is the best way to ...

While there are many ways to incorporate chia seeds into your diet, soaking them overnight and adding raw honey in the morning before drinking is one of the best methods to enjoy their benefits.

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

8 Asanas to relieve lower back pain at n... 10 quick yet intense workouts for office ...

Today’s berry chia seed pudding can be prepped ahead of time, for a quick and easy breakfast on the go. 1. Place chia seeds, milk, vanilla, sweetener and salt in a jar and stir together.

Dessert sushi has become the latest trend to take over social media as savvy home cooks have whipped up sweet versions of the Japanese dish using brownies, Oreos, fruit and chocolate. The trend ...

Top with chia seeds and a sprinkle of crushed walnuts. Lunch: Tuna salad served in a lettuce wrap or whole-grain tortilla. You can add cherry tomatoes, cucumber slices, or other veggies that work ...

Standard advice is to drink at least eight glasses of water a day. f you don’t like the taste of water, try adding slices of lemon or cucumber to the water to give it a bit of ... and 9), like avocado ...