The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning ...

We generally suggest picking up a set of the best adjustable dumbbells, as you can change the load on these flexible weights pretty quickly between moves. But if you don’t have any, working with ...

Then bring the left knee up and crunch the right elbow down to meet it. Continue alternating sides. Don’t forget to squeeze your abs! Sit on your butt with your legs bent and heels resting on ...

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback may be a basic and well-known exercise, but it’s hardly an easy one. Sit-ups ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

Lie on your back with your knees slightly bent. Keep the soles of your feet flat on the floor and lightly touch your temples with your hand.

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...