Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

The essential tips you need before diving into CrossFit. From mastering technique to building the right mindset, here's ...

Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience ...

I’m the Aaron Judge of not eating poorly,” says the Workaholics and Righteous Gemstones star, who burned off the sympathy ...

Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Now until January 11th, CrossFit Le Mars is offering free classes to non-members to try it out to see if this can help ...

Townsend recommends completing each stretch for 60 seconds, on both sides of the body where applicable. The entire routine ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

It all comes down to planning and making YOU a priority each day. Find what works for you and be inspired by our list of self-care practices to incorporate into your life to ensure a rejuvenated body ...