Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

There were many opportunities for the Fort Cavazos community to come together for fun and camaraderie in 2024.

We’re in the era of the hybrid athlete now, and no one embodies the times quite like Fergus Crawley. To those who know him, ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises that require people to get on all fours, including trotting and cantering. The ...

Exclusive: Two Manhattan women claim they haven’t had a decent night’s sleep in a year, as their beds literally start ...

Certified Wellness Coach and Author of “Health Revival: How to Be a Happy, Healthy Human and Live to 100,” Michele Cuffe, joins Gayle Guyardo, the host of the ...

The pursuit of fitness has transcended the mundane. It's no longer just a matter of maintaining a physique, but a performance ...

Albatera is hosting the fourth edition of “Quema el Turrón” (Burn Off the Turrón), an event that has become a popular ...

Did you know East Village is home to various top-tier fitness centers offering everything from high-intensity training and ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

In Maryland, Dr. Maura Rossman, the Howard County Health Officer, stated in a release about two elementary schools' community garden initiatives: "Community gardens offer access to low or no-cost ...

Who: It found fans in A-listers (David Beckham; Jake Gyllenhaal). Now it’s everyman’s mecca – reformed ravers and type-A personalities who want to get in, get their heart rate up and get out, no ...