Students from Tendring Technology College visited Colchester Fitness Centre to take their first steps into the world of CrossFit.

Students from Tendring Technology College visited Colchester Fitness Centre to take their first steps into the world of ...

The physical demands of bodybuilding competitions are brutal. By the time competitors hit the stage, they’re often dehydrated ...

CrossFit athlete Kara Saunders is prioritizing her health and fitness, inspiring others to do the same. With a clean diet, holistic approach, and intense training regimen, she embodies dedication and ...

Christmas is a time of celebrations, hearty meals and often a change in our daily routine. For CrossFit enthusiasts, this can ...

Tom De Nolf, 65, becomes Father Christmas for charity every December. Earlier this year? He finished 6th globally at CrossFit ...

The schedule for the 2025 CrossFit Games in-person qualifying events, including dates and locations, has been revealed months ...

It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...

While feeling good is prized, there are many ways to achieve it — and this is the problem which companies like Ōura must wrestle. Fitness is an industry strewn with bad investments. Think of Peloton ...

Kares Caribbean CrossFit Championships recently concluded in Paramaribo, Suriname, showcasing fitness enthusiasts from across ...

KSBY spoke with a representative of a local gym about whether they are seeing their memberships increasing as we get closer to the upcoming year.

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in 2025.