It’s clear that CrossFit provides a range of benefits, and recently, researchers set out to explore if it could also reduce ...

Christmas is a time of celebrations, hearty meals and often a change in our daily routine. For CrossFit enthusiasts, this can ...

CrossFit athlete Kara Saunders is prioritizing her health and fitness, inspiring others to do the same. With a clean diet, holistic approach, and intense training regimen, she embodies dedication and ...

Students from Tendring Technology College visited Colchester Fitness Centre to take their first steps into the world of ...

Discover CrossFit exercises like burpees, squats, and push-ups that you can do at home to burn fat and tone up.

The schedule for the 2025 CrossFit Games in-person qualifying events, including dates and locations, has been revealed months ...

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...

With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Kares Caribbean CrossFit Championships recently concluded in Paramaribo, Suriname, showcasing fitness enthusiasts from across ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in 2025.

CrossFit, the intense fitness regimen that integrates weightlifting, cardio, and gymnastics, has attracted a large following over the years. Nonetheless, running a CrossFit gym carries its unique ...

Students from Tendring Technology College visited Colchester Fitness Centre to take their first steps into the world of CrossFit.