Students from Tendring Technology College visited Colchester Fitness Centre to take their first steps into the world of ...

Students from Tendring Technology College visited Colchester Fitness Centre to take their first steps into the world of CrossFit.

Ah, the treadmill. A staple at every big box gym. It’s accessible, easy to use, and low risk for injury. For many people, ...

The two NASA astronauts who are stranded in space, Butch Wilmore and Suni Williams, are putting on a brave face for their imminent stay away from home and posed with Christmas hats ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Offering medical, dental and behavioral health services to nearly 26,000 patients across North Idaho, Heritage Health is ...