If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

It was a Sunday night of shocks for the seeded players at Alexandra Palace, as Gary Anderson, Ross Smith and Martin Schindler ...

Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

ELDOA exercises focus on aligning the spine and joints, which can help to prevent common running injuries such as lower-back pain or sciatica. Better joint function allows for more efficient movement ...

Kirkwood senior Graham Stevener is the Post-Dispatch All-Metro boys cross country runner of the year. Stevener was the Class ...

Gloria Jeans, the federal network for the sale of clothes in the mass market segment in Russia, is going to close some of its ...

I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...

Kari Pearce is a CrossFit competitor. She also has a large following on Instagram. On Thanksgiving, Pearce shared a set of ...

Subscribe To FloTrack To Watch Track And Field, Marathons, And Cross Country All Season Parker Valby Does ... Trainer: Hoka ...

A Swiss start-up with a unique concept hopes to be the first to bring to market a purpose-built electric training aircraft.

CrossFit athlete Lauren Fisher shares her equipment-free workout and nutrition tips for peak performance. Are you ready to ...