Studies suggest that most people need to consume 2-4 grams of creatine per day through food or supplements to support optimal ...

This method is based on the enzymatic reaction where creatinine is converted to creatine by the action of creatininase, to produce creatine and sarcosine. The sarcosine is metabolised by sarcosine ...

Start with including this list of foods in your diet. Creatinine is a waste product created during the degradation of creatine; this compound is an integral substance used to create energy inside ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine for muscle growth contains the most ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

No longer just for muscles, doctors are recommending this for healthy brains and longevity. So what’s all the fuss about?

Physical examination: dry skin, peripheral/periorbital oedema, slow thought and speaking, thyroid increased. Laboratory examinations: high levels of creatine kinase , creatinine, uric acid and lactate ...

Urinary creatine and albumin concentrations were recorded daily using first-morning void samples. Glomerular filtration rates (GFRs) were measured using plasma clearance of non-radioactive iohexol ...

Creatine is a proven supplement that works well for enhancing athletic performance and muscle growth. By understanding what to expect and being patient, you’ll get the most out of your creatine ...

If you’ve read our guide to creatine, you’ll hopefully have a solid understanding of how it works and its benefits. It’s one of the most-researched supplements, but I'm also a big believer ...