For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

The latest guide explores the role phosphatidylcholine (PC), an essential compound for brain health, may play in regulating ...

Phobias including agoraphobia respond to a type of behavioral treatment known as exposure therapy. Psychotherapy aims not to root out anxiety—which is neither possible nor desirable—but to ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

Depression, anxiety, trauma, relationship and communication issues, addiction (your own or a loved one’s) are just a few of the things I have focused on with clients throughout my career.

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can reduce stress and improve your well-being. Include sound therapy in your daily ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...

CBT is often the first line of treatment for separation anxiety. This therapy aims to help people identify the thoughts and behaviors that worsen their separation anxiety. Parents and caregivers ...

In turn, many people with anxiety have trouble falling and staying asleep. The first choice of treatment for sleep apnea is usually positive airway pressure (PAP) therapy, which involves blowing ...