Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Take a look at the benefits of coriander seeds, which are said to aid weight loss. Boost metabolism As per Ayurveda, coriander seeds are helpful in boosting digestive health and metabolism ...

Neha Parihar, a certified nutritionist as described by her Instagram bio, shared 5 detox water that may help reduce stubborn ...

Wegovy and Mounjaro may offer serious health benefits beyond weight loss. The GLP-1 medications have been linked to decreased risks of heart disease, kidney disease and Alzheimer’s disease ...

Papaya has some surprising weight loss benefits. Even if you're not a fan of its taste, incorporating it into your daily diet can significantly impact your weight loss journey. Read this article to ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake in check. Know 7 benefits and how to eat it. Know the benefits of oats for ...

Mix grilled chicken, lettuce, tomatoes, and avocado and season with salt, pepper and lemon dressing for a light, protein-rich ...

One such fruit that must be consumed while trying to lose weight is dragon fruit. The fruit is low in calories and high in fibre, the perfect combination to shed extra kilos. One of the most important ...

This can be beneficial for weight loss by preventing overeating. Digestive Aid Coriander and cumin seeds are known for their digestive benefits. They can help alleviate bloating, gas, and ...

Clove water is a simple, natural drink that offers a number of health benefits, including weight loss. Here are reasons why you should drink clove water to reduce weight. Have you ever thought about ...

A weight loss program can help you make progress toward your health goals. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

Does Turmeric Help You Lose Weight? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several health benefits of turmeric, from its anti-inflammatory properties to its ...