15 min toned arms and core workout with no equipment required. For more workouts and programs, check out my app Royal Mail's ...

Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Jumping jacks are a classic cardiovascular exercise that combine high-intensity movements with a positive impact on the ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...