There is no “right” length of time to be in therapy. But for most people, there will come a time when therapy no longer feels necessary or progress has stalled. In most cases, the client will ...
To any question you can ask, there’s apparently already an answer; in fact, there seem to be more answers than questions. Long before you’ve decided what you want to know, you’re told what you should ...
such as antidepressants—as a treatment option and a complement to talk therapy. A session with a therapist can be a starting point for discussing potential benefits or concerns related to taking ...