Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

Training your obliques can be beneficial for your aesthetic goals and building up a balanced, symmetrical set of core muscles. But that's just the tip of the iceberg. Including exercises that ...

Working out with a kettlebell improved strength and physical function — even for beginners. Experts share their training tips ...

Remember that while a solid core will benefit your fitness ... you do that doesn't count as demarcated exercise. 6. Keeping a regular resistance training routine This will ensure you maintain ...

Isometric bodyweight exercises are a special type of strength training where your muscles tense up but don't move. Instead of ...

Balance training for cosmic coordination. The balance aspect of AstroFit training is based on the unstable conditions ...

The easiest way to practise activating your core muscles is by getting into this position (you may leave your feet flat on ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...