But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

M any wellness experts recommend strength training as part of a healthy exercise routine and for good reason. Strength ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

For firefighters, it is key to stay ready for a range of diverse challenges, from leading rescue operations to managing ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

T-Mobile this week announced Effingham as one of its latest 25 Hometown Grant recipients. Effingham’s $50,000 grant will go ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

China has become the world's largest offshore wind power manufacturing base, according to an industry report.