Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

T-Mobile this week announced Effingham as one of its latest 25 Hometown Grant recipients. Effingham’s $50,000 grant will go ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, ...

A 2015 study in the Academic Journal of Interdisciplinary Studies confirmed core training improved participants' posture. Core strength improves balance and stability, making daily tasks like ...