Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

T-Mobile this week announced Effingham as one of its latest 25 Hometown Grant recipients. Effingham’s $50,000 grant will go ...

One of the most significant advantages of ballet conditioning is the natural and effortless improvement in posture it fosters ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Essentially, a kettlebell is a weight shaped like a ball with a handle. “The best kettlebell workouts typically focus on functional movements that engage multiple muscle groups and improve overall ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

A 2015 study in the Academic Journal of Interdisciplinary Studies confirmed core training improved participants' posture. Core strength improves balance and stability, making daily tasks like ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...