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It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

M any wellness experts recommend strength training as part of a healthy exercise routine and for good reason. Strength ...

ZHU HAIPENG/FOR CHINA DAILY China's emphasis on bolstering the development of new quality productive forces through ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

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Behind a "never complain and never quit" disposition, Jeff Moore seeks a business legacy not of sales records and awards but ...