A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

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Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

How is your core strength? It's an essential part of staying ... creative ways to train your core with various exercise patterns and equipment, it actually can be very simple to train and test ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.