Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...