A strong core provides better overall support for your spine, indirectly improving neck alignment and reducing strain ... If ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Weakness in these muscles often results in neck pain and discomfort. This article provides a list ... The prone cobra pose is ...

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great ...

Rebuilding strength after a stroke requires patience, dedication, and a well-rounded exercise plan. Here are 18 exercises you ...

The Singapore population is aging rapidly, and thus the health needs of the elderly population are more pressing than ever. At The Orthopaedic and Pain Practice ...

The belly is an area that typically needs a bit of extra TLC when it comes to gym time. Fear not, though, because we've done the research and are here with the best core-sculpting exercises to tighten ...

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...