Maluma has wowed his fans with a jaw-dropping physical transformation. The Colombian singer has shed his heartthrob image to ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Looking for an effective routine to strengthen your legs? This Smith machine workout is perfect for you! Work all your leg ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Are you pressed for time? This five-minute workout will change your morning routine by increasing your core strength and ...

Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Getting swole doesn’t mean you have to clutter your home with a sea of weights. Whether you’re building muscle, toning up, or just want to save space while wor ...

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Five squat variations are described to help tone the lower body. These include goblet squats, sumo squats, simple squats, ...