15 min toned arms and core workout with no equipment required. For more workouts and programs, check out my app Royal Mail's ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Planks are an excellent way to target the deep core muscles, but they can be too advanced for those just starting a fitness ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Azizi Developments, a leading private developer in the UAE, has announced its collaboration with Befit, a subsidiary of Al ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...