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Learn effective ways to manage Christmas stress by planning ahead, setting boundaries, and focusing on realistic expectations ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

The holiday season poses emotional eating challenges. You can practice self-awareness, kindness, and seek support for mindful ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

As we wind down and start thinking of getting back to normal, use these pointers to cope with the stress the silly season may ...

If you're experiencing persistent anxiety or depression, particularly during stressful periods like the holidays, ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...