The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

The holidays should be merry and bright. However, they can still bring their share of stress. Trinity Rodman opens up about ...