Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The first step in managing anxiety is to identify what triggers it.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain ...