Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

However, just because you have social anxiety doesn't mean you are doomed to have negative experiences in social situations. Use these six strategies to take control of your social anxiety and ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

Coping with PTSD is possible through everyday strategies like grounding exercises ... it stimulates the autonomic nervous system, creating anxiety, fear, apprehension, and physical changes ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

My specialties include: Trauma, Anger Management, Depression, Self Esteem, Coping Skills, Social Skills, Relationship Issues and Self Awareness. I use an Eclectic Approach to psychotherapy with ...

Do you or someone you care about need to change certain behaviors, feelings, or thoughts that are making everyday life difficult? I have extensive clinical expertise in determining and explaining ...