Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... and some people experience social anxiety, spending quality ...

Overcoming social anxiety involves patience, recognizing triggers, practicing relaxation, and challenging negative thoughts.

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...