Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Engage in activities like reading ... Dose yourself with comedy as a distress tolerance coping skill (and give yourself a break from the wonderful but usually mega-heavy HBO goodness there ...

If you're hoping to improve your sleeping pattern this winter, Dr Neil Stanley has shared a "simple" change you can make to ...

The Portage County Adult Probation Department has received $487,488 in grant funding to support its efforts to fight ...

Mental health challenges need to be addressed in Oklahoma schools or state will continue to be at the bottom in educational ...

Misdiagnosis happens in youngsters as it’s easy to dismiss symptoms as mood swings or work-induced stress, says psychiatrist ...

Teen depression is a serious mental health condition that affects the way adolescents feel, think, and behave. It goes beyond ...

Music therapy is one of the many programs that Connecting for Kids offers free for children with mental health concerns, ...

Mindfulness, rooted in ancient traditions, offers practical tools to improve mental health by fostering self-awareness.

While setting goals for improving physical health, it is vital to consider the role mental health plays. Physical and mental ...

It is common to have an odd sleeping pattern during the festive season, but getting back into it isn't as hard as you think ...