It is equally important to reduce the intake of unhealthy foods like fried snacks, sugary beverages, and excessive alcohol, ...

A fitness expert calls out five common exercise habits that age your body faster and how to effectively address them.

We're looking at lower 80s for Monday, a stark contrast to the wet and chilly weekend, but we're expected to chill right back ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

The heat will have an effect on your workout, so make sure you take regular breaks to cool down and rehydrate. Exercising at cooler times of the day is preferable." "Figure out when the best time of ...

Simarro has created this 30-minute walking workout exclusively for Fit&Well. Combining speed walking intervals and a walking ...

Thursday is expected to start out with clear skies across Southern California but a storm is moving down the coast. The ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

You can do a workout at home to tone your inner thighs ... when you lift your leg and help strengthen the inner thighs: Lie down on your left side. Bend your right (top) leg in front of your ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...