"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Certain micronutrients play an important role in our hair health, and could help reduce any thinning or loss as we age.

Kelp is rich in essential vitamins, including A, C, E, and the B-vitamins. These vitamins play a vital role in promoting a ...

If you rely on a gummy multivitamin to cover nutrient gaps in your diet, there’s a good chance you’re consuming fewer ...

Seaweed is the ultimate detoxifier. It effortlessly draws out toxins and impurities from your pores, leaving your skin refreshed yet balanced - never stripped ...

These are the vitamins and minerals to focus on. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found ...

Eggs are one of the most versatile and complete foods in the human diet. Consumed worldwide, they have become a staple due to ...

Featuring 22 essential vitamins and minerals, this multivitamin includes ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ...

You might be diligent about taking your daily multivitamin, but what about your mineral intake? While minerals are needed in ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

These dietary supplements combine various vitamins and minerals to ensure that your body gets essential nutrients it may miss from food alone. But why exactly does your body need them? Vitamins ...

This prenatal is also low in the essential mineral magnesium and is missing several vitamins that are important during pregnancy, such as vitamins, A, C, and B6. Because of this, it’s important ...