"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Certain micronutrients play an important role in our hair health, and could help reduce any thinning or loss as we age.

Egg yolks are a nutritional powerhouse containing essential vitamins, minerals, and healthy fats. They aid in nutrient ...

A study examining prenatal vitamins found that many lack sufficient levels of key nutrients such as choline and iodine, and ...

Seaweed is the ultimate detoxifier. It effortlessly draws out toxins and impurities from your pores, leaving your skin refreshed yet balanced - never stripped ...

These are the vitamins and minerals to focus on. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found ...

You might be diligent about taking your daily multivitamin, but what about your mineral intake? While minerals are needed in ...

Onions provide numerous health benefits when consumed properly. Eating raw onions in the morning on an empty stomach can ...

This prenatal is also low in the essential mineral magnesium and is missing several vitamins that are important during pregnancy, such as vitamins, A, C, and B6. Because of this, it’s important ...

Supplementation with cholecalciferol 1,000 IU/day during pregnancy is associated with greater offspring bone mineral density during childhood.

The potent antioxidants present in dragon fruit neutralize harmful free radicals that cause premature aging. By regularly ...

It's insane how many things this mineral does in the body. We Need Iron Daily, Which Is Why Multis With Iron Just Make Sense Chances are you know iron is good for you, and we're even willing to bet ...