A Liverpool senior personal trainer has revealed the answer to a common workout myth. Mark Bohannon, from the city centre’s ...

Back muscles support our spine but they can weaken with age or inactivity. Here are 7 gym exercises that you need to ...

Regardless of your goals, you'll want to be prioritizing protein, too—about 1 gram per pound of your body weight. It will ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

BHB-Phe, a newly discovered compound, reduces appetite and body weight by activating specific brain neurons. Researchers from, Stanford University School of Medicine, and their collaborators have ...

Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it ...

Researchers at Baylor College of Medicine, Stanford University School of Medicine and collaborating institutions report in the journal Cell the ...