A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

Back muscles support our spine but they can weaken with age or inactivity. Here are 7 gym exercises that you need to ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

A Liverpool senior personal trainer has revealed the answer to a common workout myth. Mark Bohannon, from the city centre’s ...

The Beginner's Guide To Reps And Sets For Results How To Find A Personal Trainer, According To PTs While some exercisers and ...

However, others may prefer a full-body workout a few times per week versus near-daily resistance training. Even full-body workouts can feel like a condensed version of these daily sessions, though, as ...

Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it ...

YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

However, we often still have doubts about how we should train to do so and how we should organise our routine. Among the most common questions is the type of exercises we should prioritize: are ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...