Most protein powders contain about 20 grams of protein per serving. That’s roughly equivalent to the amount found in a half-cup of diced chicken breast; two cups of brown rice and beans; three ...
As for how much protein you should eat daily, a good rule of thumb is to strive to get about 1 gram of protein per every pound of lean body mass. For example, if you weigh 130 pounds and your body fat ...
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She also likes this dish to be ‘gut health-promoting.’ “Typically for my breakfast, I always try to go high protein. I combine that with something that I would consider gut health-promoting. Examples ...