But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

A combination of beans and rice is at the core of a huge chunk of the global population's diet, but if you don't want to add ...

Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, ...

Right now you can grab one from the biggest name in kitchen appliances at a great price: the Ninja Blast Portable Blender is ...

A study by the University of Copenhagen reveals that plant-based drinks, like almond and oat milk, lack essential proteins ...

It’s a time of year for enjoying yourself, but finding balance makes all the difference Christmas is one of my favourite ...

“Beans and legumes are fiber-rich nutrient powerhouses and an excellent source of protein,” registered dietitian Nicole Hopsecger told the Cleveland Clinic. “One serving (1/2 cup cooked) of beans ...

Gouda: One ounce contains about seven grams of protein. Technically a semi-hard version, this Dutch mainstay is among the top ...

However, there's one drink in particular that experts warn partygoers against consuming for the sake of their sleep — ...