Lentils and legumes are rich in lysine, an essential amino acid, but they lack sufficient amounts of another amino ...

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

If you have a kid, you probably have a bag of frozen mini meatballs in your freezer. But the tiny treats have found a new ...

A combination of beans and rice is at the core of a huge chunk of the global population's diet, but if you don't want to add ...

Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs ...

While matar pulao, gobhi pulao, and mixed veg pulao are winter staples, let's give them a fresh twist. This time, we're ...

Milk and ragi are both excellent calcium sources, crucial for strong bones and teeth. Milk boasts readily absorbed calcium, ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Here are the weirdest wellness trends that went viral on TikTok in 2024, from hurkle-durkling to the "morning shed." ...

Fact: Smoking or vaping is eventually going to harm your lungs and make you addicted due to nicotine content. It is a myth ...

Photo credit: Angela Beardsley As you approach the cafe, you can’t help but notice the charming outdoor seating area, ...