A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...

Practicing self-compassion is one powerful way ... A 2005 Harvard study by Sarah Lazar showed that meditation can change the structure of the brain. Further research shows that just five to ...

And while meditation is a practice, like brain training ... Afterwards, researchers reported increased levels of self-compassion and decreased levels of depression. In another study, which ...

loving-kindness meditation and compassion meditation activate the areas of your brain that involve emotional processing and empathy. A 2022 study in Clinical Gerontologist had 24 older adults ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

self-compassion, courage and creativity. A growing body of evidence shows that meditation improves mental health and cognitive processes. Mental health experts encourage us to practice meditation ...

Start with compassion meditation ... the mind reacts to this type of meditation, and the brain actually develops a stronger capability for emotional control. When you're ready to move forward ...

I utilize natural healing techniques such as; breathing exercises, relaxation therapy, visualization, mindfulness meditation, emotional regulation techniques, self-compassion awareness ...