Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

And while meditation is a practice, like brain training ... Afterwards, researchers reported increased levels of self-compassion and decreased levels of depression. In another study, which ...

T urning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

S., Darcher, A.,] such as the immune system [Pace et al., 2009]. It affects brain development [Siegel, 2015] and various ...

Genes, Brain and Behavior ... L. (2009). Effect of compassion meditation on neuroendocrine, innate immune and behavioral responses to psychosocial stress. Psychoneuroendocrinology, 34(1), 87-98.

A mere 15 minutes daily can significantly bolster hemisphere communication, leading to better emotional regulation and ...