Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Being a yoga newbie can feel like stepping into a whole new world. Between mastering unfamiliar poses, understanding Sanskrit ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain.

Yoga is much more than just an exercise routine; it's a holistic practice that helps tone muscles, fight sagging, and ...

To enter the child’s pose, begin in a kneeling position. Next, lower your hips back toward your heels as you extend your arms ...

As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Muscle soreness after a workout is common. Image courtesy: Shutterstock It is a common occurrence in ... This should be part of your fitness routine if you choose to do yoga for sore muscles. This ...

Ahead, Willis shares her go-to yoga poses that target the most common pain points—abdomen, low back, hips, and pelvic region—during your period. These restorative poses show these problem ...

Yoga can be an incredible tool for ... Why it’s great for runners: This pose targets the hip flexors and quads (common tight spots for runners). Step your right foot forward into a lunge ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...