Step forward into Padahastasana, then raise your arms and come back to Pranamasana. Practicing these poses regularly boosts ...

Yoga is much more than just an exercise routine; it's a holistic practice that helps tone muscles, fight sagging, and ...

As winter rolls in, we often face colder temperatures, shorter days, and a dip in our energy. To keep the winter blues at bay ...

Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...

There’s no dance in Pushpa 2’s 'Kissik' & 'Peelings'. If director Sukumar aimed to recreate the magic of Samantha Ruth Prabhu ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

The pineal gland, a tiny endocrine gland in the brain, holds the key to our sleep patterns and seasonal functions. By ...

A yoga guru has shared insights on the most effective yoga styles and poses for those aiming to shed weight without overhauling their fitness regimen. Yoga, with its millennia of history ...

A brilliant mind in a sick and weak body will not be able to continue its brilliance for long, while a superbly developed body will not be able to achieve much ...

Nutrient deficiencies, unhealthy eating habits, and overconsumption of certain foods can lead to dryness, breakage, acne, and ...

Walking, Pilates and weightlifting can actually improve your blood pressure levels. Check out other exercises for low blood ...