While you're probably familiar with common anxiety symptoms like feeling restless, fatigued or irritable, a panic or anxiety ...

A racing heart is a common symptom of anxiety. To relieve this, practice deep breathing exercises, which can help calm the nervous system and lower your heart rate. Feeling restless or unable to ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

About three-quarters of adolescents report common mental disorders (CMDs; depression and anxiety), with a high likelihood of ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The hormone changes that occur during perimenopause and menopause can cause mood swings, anxiety, depression, but also ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Major Depressive disorder (MDD), Severe Symptoms that Interfere with Daily Life Persistent Depression Disorder ... Cognitive Behavior Therapy (CBT), helps identify and change negative thoughts ...

I was diagnosed with Graves' disease, an autoimmune disorder. Going sober and trying an anti-inflammatory diet reduced my ...

Are you suffering from cervical cancer? Here are the top signs to look out for: ...