Pregnancy increases nutritional needs, especially in winter when it's harder to meet these demands. Key nutrients include Vitamin D for bone health, V ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food ...

Various global traditions offer remedies for hair fall, including oil therapy scalp massages, fermented rice water, argan oil ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Your skin changes during your pregnancy journey, but the right skincare routine can help you maintain a glow while keeping your baby safe.

A reasonable level of fitness is required to prepare the body for labour and delivery. Aiming for 10,000 steps a day or at least 150 minutes of exercise a week (which can include moderate-intensity ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

An often overlooked foot symptom could be a hidden warning sign of a Vitamin B12 deficiency. If you're feeling tingling or ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Vitamin D deficiency is common and can occur in anyone But many believe that people with a darker skin colour are more at ...

Pauling learned of the added benefits of vitamin C — also known as ascorbic acid — in 1966 from the biochemist Irwin Stone, ...

According to Dr. Ganesh, maternal infections, poor nutrition, diabetes, or substance use during pregnancy can increase the ...