The ocean along the Mendocino Coast is not only beautiful, it’s also home to some fascinating creatures. Take the sunflower ...

The tullibee, also known as a northern cisco, lake herring, or chub, is a small roughly two-pound fish found in northern cold-water lakes ... “No, natives don’t eat caviar.

Salmon is also high in vitamin D, which is important for your immune system. Fatty fish is also soft and easy to eat when you're sick. For some people, dairy may thicken mucus and may worsen cold ...

High levels of uric acid can cause gout. If you have gout, pay attention to the types of fish you eat. Some are safer than others. For instance, sardines, trout, tuna, and pilchard are higher in ...

From potential contaminations to foods that will fill you up too quickly, there are plenty of foods you should avoid eating ...

All fish are cold-blooded, meaning they can't keep their body temperature at ... Really high and really low water temperatures reduce the amount of oxygen in the water, making fish less active and ...

Cold water therapy and winter swimming were popular in ancient Greece. Photo of the cover plate of the Tomb of the Diver found in Paestum in Magna Grecia. Credit: Michael Johanning Public Domain Cold ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that ... ones that are packed in water. Aim to have at least 2 servings of fish per week. Examples include: salmon ...