Antarctic fish have evolved incredible adaptations to survive the Southern Ocean's extreme cold. Antifreeze proteins prevent ...

Cold-water fatty fish like salmon are packed with omega-3 fatty acids, which help retain moisture in the skin and support a healthy skin barrier. Blueberries are high in antioxidants that combat ...

Kerecis announces the designation of its first European Center of Excellence:the Chirurgische Praxisklinik am Friedensengel ...

Other sources of omega-6 fatty acids include meats, seeds, nuts, and grains. At the same time, boost the amount of omega-3s in your diet by eating more cold-water marine fish, such as salmon and ...

DHA is found in cold water fatty fish, like salmon, mackerel, herring, tuna, and sardines. Vegetarians can obtain DHA from seaweed. As a dietary supplement, it is found in fish oil supplements ...

Cold-water fatty fish like salmon, tuna, and sardines Plant oils like soybean and canola oil Walnuts Seeds like chia seeds and flaxseed Supplements may be helpful, but incorporating omega-3 fatty ...